Is Vegan Cheddar Burger Low FODMAP?

Ingredients

Water, Soy protein concentrate, Canola oil, Cheddar flavoured shreds [water, tapioca flour, coconut oil, expeller pressed safflower oil, natural flavours, chickpea protein, salt, tricalcium phosphate, lactic acid, konjac flour, yeast extract, xanthan gum, annatto (colour), turmeric (colour), potassium chloride], Onions, Yeast extract, Chickpea flour, Modified cellulose, Garlic puree, Salt, Malt barley extract, Onion powder, Natural flavours, Garlic powder, Spices, Vitamin and mineral blend (rice flour, ferrous fumarate, zinc oxide, niacinamide, vitamin B12, calcium pantothenate, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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