Is VEGAN CHEEZE MADE WITH ORGANIC RICE FLOUR & TOMATOES PIZZA, VEGAN CHEEZE Vegetarian?

Ingredients

Organic Rice Flour, Organic Tomato Puree, Soy Cheeze - Mozzarella Type (Filtered Water, Expeller Pressed High Oleic Safflower, Sunflower Oil, Inulin (Chickory Root Extract), Soymilk Powder (Soybeans), Soy Protein, Agar Agar, Sea Salt, Natural Flavor (Plant Sources), Carrageenan, Lactic Acid (Vegetable Source)), Filtered Water, Organic Sunflower Seed Meal, Organic Potatoes, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Agave Nectar, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Red Onions, Sea Salt, Yeast, Soy Lecithin, Spices (100% Pure Herbs & Spices (No Hidden)), Organic Garlic, Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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