Is Vegan Chicken Noodle Soup, 24 oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper
garlic

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Onions, Vegan Chicken (Water, Vital Wheat Gluten, Expeller Pressed Canola Oil, Tofu [Water, Soybeans, Magnesium Chloride, Calcium Chloride], Natural Flavors, Cornstarch, Oat Fiber, Cane Sugar, Garlic Puree, Granulated Garlic, Onion Powder, Sea Salt, Spices, Soy Sauce [Water, Soybeans, Wheat, Salt], Natural Smoke Flavor, Expeller Pressed Sunflower Seed Oil, Expeller Pressed Sesame Seed Oil, Expeller Pressed Celery Seed Oil, Citric Acid, Calcium Lactate, Potassium Chloride, Titanium Dioxide [Color], Gum Arabic, Xanthan Gum), Carrots, Enriched Noodle (Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid0, Celery, Buttery Spread (Expeller Pressed Canola Oil, Expeller Preseed Palm Oil, Water, Salt, Natural Flavor, Sunflower Lecithin, Olive Oil, Lactic Acid, Annatto Extract [Color]), Broth Concentrate (Natural Flavor, Water, Salt, Olive Oil, Expeller Pressed Palm Oil, Xanthan Gum), Unbleached Wheat Flour, Thyme, Garlic, Parsley, Sea Salt, Cornstarch, Black Pepper, Bay Leaves.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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