Is Vegan Chocolate & Blood Orange Ice-cream Low FODMAP?
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Ingredients
Water, Sanguinello blood orange compote (10%) (Sanguinello blood orange (48%), dried glucose syrup, sugar, concentrated lemon juice, orange oil), sugar, dried glucose syrup, coconut oil, cocoa powder (4.4%), coconut milk power, cocoa mass (2.2%), maltodextrin, hydrolysed pea protein stabilisers (guar gum, carob gum, acacia gum), citrus fibre
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.