Is Vegan Chocolate Cake Slice, 7 oz Low FODMAP?
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Ingredients
cake (enriched unbleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, cane sugar, white vinegar, cocoa powder, vanilla extract (water, ethyl alcohol, vanilla bean extractives), coffee, baking soda, sea salt), frosting (powdered sugar (cane sugar, non-gmo cornstarch), vegan butter (palm, canola, soybean, flax, olive oil), water, salt, natural flavor, soy protein, organic soy lecithin, lactic acid, annatto extract (color), unsweetened soy milk (water, soybeans), unsweetened soy milk (water, soybeans), cocoa powder, vanilla extract (water, ethyl alcohol, vanilla bean extractives))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.