Is VEGAN CHOCOLATE CHIP COOKIE DOUGH, VEGAN CHOCOLATE CHIP Low FODMAP?

Ingredients

UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BROWN SUGAR, SUGAR, RSPO CERTIFIED SUSTAINABLE PALMFRUIT SHORTENING, EXPELLER PRESSED NON-GMO CANOLA OIL, WATER, POTATO STARCH (POTATO STARCH, TAPIOCA FLOUR, LEAVENING [CALCIUM LACTATE, CALCIUM CARBONATE, CREAM OF TARTAR], CELLULOSE GUM, MODIFIED CELLULOSE), SEA SALT, VANILLA EXTRACT, BAKING POWDER, BAKING SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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