Is VEGAN CHOCOLATE CHIP COOKIE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

natural chocolate liquor
non-dairy cocoa butter
chocolate chips

natural chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR (ORGANIC SUGAR), BROWN SUGAR (ORGANIC SUGAR, ORGANIC MOLASSES), BROWN RICE FLOUR (WHOLE GRAIN BROWN RICE), EARTH BALANCE (VEGETABLE OIL BLEND (PALM FRUIT, CANOLA, SAFFLOWER, FLAX, AND OLIVE OILS), WATER, SALT, NATURAL FLAVOR, PEA PROTEIN, SUNFLOWER LECITHIN, LACTIC ACID (TO PROTECT FRESHNESS), AND ANNATTO EXTRACT (COLOR)), CHOCOLATE CHIPS (SUGAR, NATURAL CHOCOLATE LIQUOR, NON-DAIRY COCOA BUTTER), GLUTEN-FREE OAT FLOUR (WHOLE GRAIN OATS), WATER, VANILLA (WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACT), XANTHAN GUM, SEA SALT

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