Is Vegan Chocolate Shake Low FODMAP?

Ingredients

Blend (Green Banana Powder Resistant Starch, Beta Glucan: Oats, Soluble Vegetable Fiber: Maize, Resistant Potato Starch), Vegan Protein Blend (Pea Protein Concentrate, Pumpkin Seed Protein, Brown Rice Protein Concentrate, Natural Sweetener Blend (Allulose, Rebaudioside M). Creamer Blend (High Oleic Sunflower Oil, Xanthan Gum, Guar Gum), Natural Chocolate Flavor, Alkalized Cocoa Powder, Vitamin-Mineral Blend (Calcium Carbonate, Choline Bitartrate, Zinc Gluconate, di-alpha Tocopheryl Acetate, Magnesium Oxide, Ergocalciferol, Potassium lodide, Niacinamide, Ascorbic Acid, Vitamin A Palmitate, Phytonadione, Sodium Selenite, Manganese Sulfate, Sodium Molybdate, d-Calcium Pantothenate, Alpha Lipoic Acid, Biotin, Folic Acid, Thiamine Mononitrate, Pyridoxine HCL, Copper Sulfate, Riboflavin, Chromium Picolinate, Reduced Iron, Cyanocobalamin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Beverage · Powder