Is Vegan Cookies Banana Vegetarian?
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Ingredients
Harina de trigo, grasa de palma**, azúcar, puré de manzana a partir de concentrado, azúcar de caña, 2,6% puré de plátano, 2,3% cacao desgrasado polvo', jarabe de azúcar invertido, jarabe de glucosa, jarabe de glucosa y fructosa, humectante: glicerina; harina de arroz, gasificantes: carbonatos de sodio, carbonatos de amonio; aroma natural, almidón, sal, manteca de cacao, espesante: pectinas; extracto de vainilla bourbon, zumo de limón concentrado, concentrado de zanahoria con efecto colorante, fibra de cítricos, acidulante: ácido cítrico. **sostenible certificada. 'Rainforest Alliance
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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