Is VEGAN CUCUMBER AVOCADO ROLL, VEGAN CUCUMBER AVOCADO Vegetarian?

Ingredients

BLACK RICE (WATER, BLACK RICE, SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), CUCUMBER, AVOCADO, GREEN SAUCE [GREEN LEAF LETTUCE, VEGAN MAYO (EXPELLER-PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, LESS THAN 2% OF SUGAR, SALT, MUSTARD SEED, PEA PROTEIN ISOLATE AND PEA PROTEIN, POTATO PROTEIN, LEMON JUICE CONCENTRATE, TAMARIND SEED GUM, NATURAL FLAVOR), JALAPENO, CANOLA OIL, GARLIC, CILANTRO, SALT, XANTHAN GUM], GREEN MUSTARD (WATER, HORSE-RADISH, MUSTARD, CORN FLOUR, SPIRULINA), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL), SEAWEED.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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