No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vegan Garlic Chicken Style Rolled Tacos, 12 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Flour Tortillas (Unbleached/Enriched Wheat Flour, Water, Canola Oil, Corn Flour, Salt, Sunflower Lecithin, Baking Powder), Water, Pea Protein Isolate, Onions, Corn, Chick Peas, Rice Starch, Black Pepper, Yeast Extract, Salt, Garlic Powder, Celery Seed, Natural Flavor, Expeller Pressed Canola Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Vegan Garlic Chicken Style Rolled Tacos, 12 oz is available at 1 retailer

Whole Foods

About this product

Snack · Roll

Flavor
GarlickySavory
Texture
Soft
Commonly used for
LunchSnackingMeal Prep
Low FODMAP? Vegan Garlic Chicken Style Rolled Tacos, 12 oz | Spoonful