Is VEGAN GREENS+ O (NATURAL) - 228G Low FODMAP?
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Why it's not low FODMAP
- organic apple peel
- organic red beet root
organic apple peel
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Organic Spirulina, Daucus Carrota: Organic Carrot, Malus Domestica: Organic Apple Peel (Appleboost), Sunflower Lecithin, Salvia Hispanica L,: Organic Chia Seed, Organic Flaxseed Concentrate, Medicago Sativa: Organic Alfalfa Grass, Chlorella Vulgaris: Organic Chlorella (Cracked Cell), Citrus Bioflavonoids Citrus Bioflavonoids, Oryza Sativa: Organic Brown Rice, Broccoli Seed Extract Standardized To 10% Sulphoraphane Glucosinolate 4:1 , 40, Beta Vulgaris: Organic Red Beet Root, Brassica Oleracea Italica: Organic Broccoli Sprout, Calcium D-glucarate, Alpha Lipoic Acid, Taurine, Green Tea Leaf Extract (Standardized To 15% Polyphenols), Molybdenum (Citrate), Non Medical, Stevia Rebaudiana: Organic Stevia Leaf
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
VEGAN GREENS+ O (NATURAL) - 228G is available at 1 retailer
About this product
Supplement · Powder