Is VEGAN HARVEST CHICKEN SALAD GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
white distilled vinegar
apple cider vinegar
distilled vinegar
black pepper

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

VEGAN HARVEST CHICKEN SALAD: TEXTURED SOY, EGG-FREE MAYONNAISE (CANOLA OIL, WATER, WHITE DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SPICE, SALT, SUGAR, LEMON JUICE CONCENTRATE, MODIFIED FOOD STARCH, PEA PROTEIN, FRUIT AND VEGETABLE JUICE (COLOR), XANTHAN GUM, CALCIUM CHLORIDE), ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, SOY OIL, SALT, BLACK PEPPER), CRANBERRIES, APPLE CIDER VINEGAR, PREPARED MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC AND SPICES), PARSLEY, SALT, BLACK PEPPER.

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