Is VEGAN HARVEST CHICKEN SALAD Low FODMAP?

Ingredients

VEGAN HARVEST CHICKEN SALAD: TEXTURED SOY, EGG-FREE MAYONNAISE (CANOLA OIL, WATER, WHITE DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SPICE, SALT, SUGAR, LEMON JUICE CONCENTRATE, MODIFIED FOOD STARCH, PEA PROTEIN, FRUIT AND VEGETABLE JUICE (COLOR), XANTHAN GUM, CALCIUM CHLORIDE), ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, SOY OIL, SALT, BLACK PEPPER), CRANBERRIES, APPLE CIDER VINEGAR, PREPARED MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC AND SPICES), PARSLEY, SALT, BLACK PEPPER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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