Is vegan mac brown rice pasta & sauce Vegetarian?

Ingredients

Organic Brown Rice Pasta (Organic brown rice flour, water), Organic Vegan White Cheddar Cheese Type Seasoning: Organic Rice Syrup Solids, Organic Palm Oil Powder (Organic Palm Oil, Organic Rice Syrup Solids, Organic Pea Protein, Tocopherols, Organic Rosemary Extract), Salt, Organic Corn Starch, Organic Natural Flavours, Contains 2% or less of: Organic Rice Fiber to Reduce Caking, Lactic Acid Powder, Organic Sunflower Oil to Reduce Dusting, Citric Acid, Organic Garlic Powder.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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