Is Vegan Mac & Cheese Meal, 12 oz Low FODMAP?

Ingredients

elbows (water, enriched durum semolina (durum semolina wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)), vegan mac sauce (water, potatoes, carrots, onions, nutritional yeast flakes (dried yeast, niacin, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, folic acid, cyanocobalamin (b12 produced by natural fermentation - not synthetic or animal source)), sea salt (salt, magnesium carbonate), lemon juice (filtered water, lemon juice concentrate, natural flavor), minced garlic (garlic, water), natural vegan cheddar cheese flavor (soybean oil and natural flavors), mustard seeds, white pepper), vegan cheddar cheese (filtered water, tapioca starch, coconut oil, non-gmo expeller pressed: canola and/or safflower oil, vegan natural flavors, potato protein isolate, sea salt, tricalcium phosphate, lactic acid (vegan), whole algal flour, yeast extract, konjac gum, xanthan gum, annatto (color), turmeric (color), inactive yeast, potassium chloride)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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