Is Vegan margarine, Naturalia Vegan?


Ingredients
Expeller Pressed Canola Oil 73%, Water, Modifid Palm And Palm Kernel Oil 7%, Seasalt 1,2%, Canola Lecthin 2 Natural Flavour, Cntric Acid, Vitamin A Palmitate, Tocopherois Vitamin E / V (Vitamin E), Vitamin D2, Beta-carotene Made In Canada From Domestic And Imported Prepared For Metro Brands Montreal (Quebec), Hic 1V6, Toronto (Ontario), M98 189 Satisfaction Guaranteed Questions 1 866 595-5554 Metro,ca Huile De Canola Extraite Par Pression 73 %, Eau, Huile De Palme Et De Palmiste Modifiee 7 %, Sel De Mer 1, Lecithine De Canola 0, Arome Naturel, Acide Citrique, Palmitate Devitaminea Tocopherols (Vitamine E), Vitamine D2, Beta-carotene Paren Mk Fabrique Au Canada A Partir D' Canadiens Et Importes Prepare Pour Les Marques Metro Montreal (Quebec), M9b 189 Satisfaction Garantie Questions 866 595 54-Yecle 7 | 31 449
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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