Is Vegan margarine, Naturalia Vegetarian?

Ingredients

Expeller Pressed Canola Oil 73%, Water, Modifid Palm And Palm Kernel Oil 7%, Seasalt 1,2%, Canola Lecthin 2 Natural Flavour, Cntric Acid, Vitamin A Palmitate, Tocopherois Vitamin E / V (Vitamin E), Vitamin D2, Beta-carotene Made In Canada From Domestic And Imported Prepared For Metro Brands Montreal (Quebec), Hic 1V6, Toronto (Ontario), M98 189 Satisfaction Guaranteed Questions 1 866 595-5554 Metro,ca Huile De Canola Extraite Par Pression 73 %, Eau, Huile De Palme Et De Palmiste Modifiee 7 %, Sel De Mer 1, Lecithine De Canola 0, Arome Naturel, Acide Citrique, Palmitate Devitaminea Tocopherols (Vitamine E), Vitamine D2, Beta-carotene Paren Mk Fabrique Au Canada A Partir D' Canadiens Et Importes Prepare Pour Les Marques Metro Montreal (Quebec), M9b 189 Satisfaction Garantie Questions 866 595 54-Yecle 7 | 31 449

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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