Is VEGAN MEATLESS PEPPERONI MADE WITH ORGANIC TOMATOES & BASIL PIZZA, VEGAN MEATLESS PEPPERONI Low FODMAP?
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Why it's not low FODMAP
- organic garlic
- inulin
- chicory root extract
- ganic apple
- organic beet root powder
- organic flax seed meal
- organic soybeans
- organic tofu
- +8 more
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
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Ingredients
Filtered Water, Organic Tomato Puree, Organic Vegan Mozzarella-style Cheeze (Filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavoring, Organic Fruit And Vegetable Concentrate (Organic Carrot, Organic Pumpkin,ganic Apple)), Organic Brown Rice Flour, Tapioca Starch, Organic Potato Starch, Organic Extra Virgin Olive Oil, Soy Cheeze --- Mozzarella Type (Filtered Water, Organic Expeller Pressed Soybean Oil, Organic Soymilk Powder, Natural Flavors, Inulin (Chicory Root Extract), Agar Agar, Sea Salt, Organic Soy Protein, Lactic Acid), Organic Garbanzo Bean Flour, Organic Cannelloni Beans, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Potato Flour, Organic Cane Sugar, Sea Salt, Paprika, Psyllium, Organic Basil, Baking Powder (Calcium Phosphate, Baking Soda, Cornstarch), Organic Garlic, Yeast, Organic Flax Seed Meal, Mustard Powder, Spices, Nutritional Yeast, Black Pepper, Xanthan Gum, Organic Beet Root Powder, Contains Soy, Includes Sunflower Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen