Is vegan nuggets Dairy Free?

Ingredients

Hydrated Wheat Protein, Breadcrumbs (Wheat Flour, Spices, Salt, Yeast), Sunflower Oil, Onion, Water, Wheat Flour, Potato Protein, Mustard (Water, Mustard Seed, Vinegar, Salt, Sugar, Spices, Herbs), Salt, Sugar, Potato Fibre, Thickening Agent (Carrageenan), Modified Starch, Maltodextrin, Wheatfibre Pr Fib Sa Stor Bes (Gluten Free), Yeast Extract, Spices, Celery Extract, Celery, Vitamin B12, Iron, Zinc, Veg Stav 7418 Packed In A Protective Atmosphere, The

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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