Is vegan nuggets Vegan?

Ingredients

Hydrated Wheat Protein, Breadcrumbs (Wheat Flour, Spices, Salt, Yeast), Sunflower Oil, Onion, Water, Wheat Flour, Potato Protein, Mustard (Water, Mustard Seed, Vinegar, Salt, Sugar, Spices, Herbs), Salt, Sugar, Potato Fibre, Thickening Agent (Carrageenan), Modified Starch, Maltodextrin, Wheatfibre Pr Fib Sa Stor Bes (Gluten Free), Yeast Extract, Spices, Celery Extract, Celery, Vitamin B12, Iron, Zinc, Veg Stav 7418 Packed In A Protective Atmosphere, The

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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