Is vegan nuggets Gluten Free?

Ingredients

Hydrated Wheat Protein, Breadcrumbs (Wheat Flour, Spices, Salt, Yeast), Sunflower Oil, Onion, Water, Wheat Flour, Potato Protein, Mustard (Water, Mustard Seed, Vinegar, Salt, Sugar, Spices, Herbs), Salt, Sugar, Potato Fibre, Thickening Agent (Carrageenan), Modified Starch, Maltodextrin, Wheatfibre Pr Fib Sa Stor Bes (Gluten Free), Yeast Extract, Spices, Celery Extract, Celery, Vitamin B12, Iron, Zinc, Veg Stav 7418 Packed In A Protective Atmosphere, The

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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