Is vegan nuggets Low FODMAP?

Ingredients

Hydrated Wheat Protein, Breadcrumbs (Wheat Flour, Spices, Salt, Yeast), Sunflower Oil, Onion, Water, Wheat Flour, Potato Protein, Mustard (Water, Mustard Seed, Vinegar, Salt, Sugar, Spices, Herbs), Salt, Sugar, Potato Fibre, Thickening Agent (Carrageenan), Modified Starch, Maltodextrin, Wheatfibre Pr Fib Sa Stor Bes (Gluten Free), Yeast Extract, Spices, Celery Extract, Celery, Vitamin B12, Iron, Zinc, Veg Stav 7418 Packed In A Protective Atmosphere, The

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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