Is Vegan potato salad Low FODMAP?
Description
Diced potato, spring onions and chives in a vegan mayonnaise
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Description
Diced potato, spring onions and chives in a vegan mayonnaise
Ingredients
Diced Potato 67%, Vegan Mayonnaise 25% (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Broad Bean Protein, Salt, White Wine Vinegar, Cornflour, Stabilisers (Xanthan Gum, Guar Gum), _Mustard_ Flour), Onion 2.5%, Spring Onions 2%, Water, Chives, Parsley, Spirit Vinegar, Preservative (Potassium Sorbate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.