Is Vegan Power Sandwich, 8 oz Soy Free?

No. This product is not soy free as it lists 8 ingredients that contain soy.

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Why it's not soy free

organic tofu
organic soy lecithin
soy
soybeans
tamari
organic textured soy
organic soybeans

organic tofu

Dietitian note

Tofu, also known as bean curd, is a protein-rich food made by coagulating soy milk and pressing the resulting curds into firm blocks. It must be excluded from a soy-free diet because it contains intact soy proteins that can trigger allergic or immune-mediated reactions in sensitive individuals. Additionally, its concentrated soy isoflavones may interfere with certain hormonal therapies or dietary protocols designed to limit phytoestrogen exposure.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

whole wheat bread (whole wheat flour, water, wheat gluten, cane sugar, molasses, contains 2% or less of the following: expeller pressed canola oil, yeast, cultured wheat flour, salt, wheat bran, steel cut oats, oat fiber, cracked wheat, organic wheat starch, organic soy lecithin (emulsifier), organic distilled white vinegar, organic modified cornstarch, ascorbic acid, microbial enzymes), filling: organic tofu (filtered water, organic soybeans, nigari (a natural coagulant)), organic textured soy, canola oil, romaine lettuce, tomato, tamari (water, soybeans, wheat, salt), egg-free mayonnaise (canola oil, white vinegar, contains less than 2% of spice, salt, sugar, pea protein, lemon juice, food starch, fruit and vegetable juice, xanthan gum, calcium chloride), garlic, black pepper, salt, cumin, cayenne pepper

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