Is VEGAN TOFU EGGPLANT GREEN CURRY WITH SPROUTED BROWN RICE, EGGPLANT, MUSHROOM AND TOFU, VEGAN TOFU EGGPLANT GREEN CURRY Dairy Free?

Ingredients

GREEN CURRY (GREEN CURRY (GREEN CURRY PASTE (GREEN CHILI, LEMONGRASS, GALANGAL, SALT, SHALLOT, SPICES, LIME LEAF) COCONUT CREAM, CILANTRO, LIME LEAF, COCONUT AMINO, BROWN SUGAR, LIME JUICE, ARROWROOT, SALT)), TOFU (WATER, NON GMO SOYBEANS, CALCIUM, SULFATE, GLUCONO DELTA LACTONE) BUTTERNUT SQUASH, EGGPLANT, SHIITAKE MUSHROOM, BELL PEPPER, GREEN BEANS, LIME LEAF) BROWN RICE (WATER, BROWN RICE, SALT, COCONUT FLAKES)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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