Is Vegan Under The Sea Pasta ‘N Cheese, 9 oz Vegetarian?

Ingredients

Ingredients: Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid, Vegan Cheddar Type Seasoning (Maltodextrin, Salt, Corn Starch, Organic Palm Oil Powder [Organic Palm Oil, Organic Rice Syrup Solids, Organic Pea Protein, Tocopherols, Organic Rosemary Extract], Natural Flavors, Contains 2% or Less of: Lactic Acid Powder, Safflower Oil To Reduce Dusting, Sunflower Lecithin, Silicon Dioxide To Reduce Caking, Organic Annatto Extract Added For Color, Xanthan Gum.)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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