Is Vegan Under The Sea Pasta ‘N Cheese, 9 oz Vegan?

Ingredients

Ingredients: Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid, Vegan Cheddar Type Seasoning (Maltodextrin, Salt, Corn Starch, Organic Palm Oil Powder [Organic Palm Oil, Organic Rice Syrup Solids, Organic Pea Protein, Tocopherols, Organic Rosemary Extract], Natural Flavors, Contains 2% or Less of: Lactic Acid Powder, Safflower Oil To Reduce Dusting, Sunflower Lecithin, Silicon Dioxide To Reduce Caking, Organic Annatto Extract Added For Color, Xanthan Gum.)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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