Is Vegan Unreal Corned Deli Beef Sandwich, 7 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

unreal corned beef
garlic
vinegar
tomatoes
black pepper
+2 more

unreal corned beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Marble Rye Bread (Water, Bread Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Gluten Flour [Enriched Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid {as A Natural Dough Conditioner}], Rye Flour, Caraway Seeds, Caramel Color Canola Oil, Salt, Fresh Yeast, Mold Inhibitor [Wheat Flour, Culture Wheat Flour]), Unreal Corned Beef (Water, High Protein Wheat, Organic Beets, Spices, Apple Cider Vinegar, Chickpeas, Brine [Water, Distilled Vinegar, Garlic, Sea Salt, Black Pepper], Tomatoes, Soy Sauce [Water, Salt, Soybeans, Sugar, Wheat Flour], Maple Syrup, Sea Salt, Brown Sugar, Nutritional Yeast [Inactive Dry Yeast, Vitamin B3, Vitamin B1, Vitamin B2, Vitamin B6, Folic Acid, Vitamin B12]), Green Leaf Lettuce, Spicy Brown Mustard Packet (Vinegar, Mustard Seed, Water, Salt, Spices, Turmeric), Dill Pickle (Cucumbers, Water, Salt, Vinegar Contains Less (Than 2% of the Following: Garlic, Spices, Calcium Chloride, Lactic Acid, Natural Flavoring, Malic Acid and Turmeric.))

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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