Is Vegan Unreal Corned Deli Beef Sandwich, 7 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
rye flour
marble rye bread
natural flavoring
soybeans
tomatoes
chickpeas
+6 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

Marble Rye Bread (Water, Bread Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Gluten Flour [Enriched Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid {as A Natural Dough Conditioner}], Rye Flour, Caraway Seeds, Caramel Color Canola Oil, Salt, Fresh Yeast, Mold Inhibitor [Wheat Flour, Culture Wheat Flour]), Unreal Corned Beef (Water, High Protein Wheat, Organic Beets, Spices, Apple Cider Vinegar, Chickpeas, Brine [Water, Distilled Vinegar, Garlic, Sea Salt, Black Pepper], Tomatoes, Soy Sauce [Water, Salt, Soybeans, Sugar, Wheat Flour], Maple Syrup, Sea Salt, Brown Sugar, Nutritional Yeast [Inactive Dry Yeast, Vitamin B3, Vitamin B1, Vitamin B2, Vitamin B6, Folic Acid, Vitamin B12]), Green Leaf Lettuce, Spicy Brown Mustard Packet (Vinegar, Mustard Seed, Water, Salt, Spices, Turmeric), Dill Pickle (Cucumbers, Water, Salt, Vinegar Contains Less (Than 2% of the Following: Garlic, Spices, Calcium Chloride, Lactic Acid, Natural Flavoring, Malic Acid and Turmeric.))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.