Is Vegan Valley Cashew Cheese Nacho Cheese Low FODMAP?

Ingredients

Filtered Water, Organic Raw Cashews, Pimentos (pimentos, Water And Citric Acid), Organic Lemon Juice, Gluten Free Tapioca, Non-gmo Nutritional Yeast (not Fortified), Sea Salt, Organic Garlic, Organic Onion, Organic Citric Acid (cassava), Organic Non-gmo Sunflower Lecithin And Organic Rosemary Extract. Contains: Cashew. Manufactured In A Facility That Uses Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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