Is vegatrian tamales Vegetarian?
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Ingredients
corn masa (stone ground corn, water, er male (85g) pressed canola or soybean oil, corn, monterey jack cheese (pasteurized milk, cheese cultures, salt and enzymes), onion, sea salt, rice starch, garlic, corn flour, granulated garlic, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), spices. 170 contains milk. made in a facility that processes % daily value* 12% 7% 1% 21% bg 7% 2% sugars 0% egg, soy and wheat. 0% 10% prepared &
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.