Is Vege Chips Mini Rice Crckers Multipack 12 pack Gluten Free?

Ingredients

CHICKEN Rice Flour, High Oleic Sunflower Oil and/or High Oleic Safflower Oil, Tapioca Flour, Corn Starch, Sugar, Salt, Seasoning (Rice Flour, Salt, Plant Fibre, Sugar, Maltodextrin (Maize), Yeast Extract, Herbs, Chicken Flavour (Plant Based), Umami Flavour, Spice and Spice Extracts.) TASTY CHEESE Rice Flour, High Oleic Sunflower Oil and/or High Oleic Safflower Oil, Tapioca Flour, Corn Starch, Sugar, Salt, Seasoning (Maltodextrin (Maize), Salt, Onion Powder, Mineral Salt (508), Yeast Extract, Fibre Blend, Sugar, Natural Flavourings, Acidity Regulators (Lactic Acid, Calcium Lactate), Spice Extracts (Paprika, Turmeric), Hydrolysed Vegetable Protein (Maize), Antioxidant (Rosemary Extract). HONEY SOY Rice Flour, High Oleic Sunflower Oil and/or High Oleic Safflower Oil, Tapioca Flour, Corn Starch, Sugar, Salt, Seasoning (Sugar, Salt, Mineral Salt (508), Dehydrated Vegetables (Onion, Garlic), Yeast Extract, Hydrolysed Vegetable Protein (Maize), Cocoa Powder, Maltodextrin (Maize), Spices, pepper, Acidity Regulator (Citric Acid), Plant Fibre, Colour (Paprika), Natural Flavouring, Antioxidant (Rosemary Extract.) SOUR CREAM AND CHIVES Rice Flour, High Oleic Sunflower Oil and/or High Oleic Safflower Oil, Tapioca Flour, Sugar, Corn Starch, Salt, Seasoning (Maltodextrin (Maize), Salt, Sugar, Vegetable Powders, Mineral Salt (508), Autolysed Yeast, Plant Fibre, Onion, Natural Flavours (Plant Based Sour Cream), Yeast Extract, Chives, Acidity Regulators (Lactic Acid, Calcium Lactate, Citric Acid), Antioxidant (Rosemary Extract), Natural Flavour (Paprika).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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