Is Vege Chips Mini Rice Crckers Multipack 12 pack Low FODMAP?
Description
Mini bite-sized crackers offer a light, crisp texture and mildly savory flavor; commonly eaten as on-the-go snacks, packed in lunches, served on party platters, or paired with dips and cheeses. Customer feedback often highlights consistent crunch and convenient multipack packaging, with occasional remarks about varying flavor intensity and portion size.
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Description
Mini bite-sized crackers offer a light, crisp texture and mildly savory flavor; commonly eaten as on-the-go snacks, packed in lunches, served on party platters, or paired with dips and cheeses. Customer feedback often highlights consistent crunch and convenient multipack packaging, with occasional remarks about varying flavor intensity and portion size.
Ingredients
CHICKEN Rice Flour, High Oleic Sunflower Oil and/or High Oleic Safflower Oil, Tapioca Flour, Corn Starch, Sugar, Salt, Seasoning (Rice Flour, Salt, Plant Fibre, Sugar, Maltodextrin (Maize), Yeast Extract, Herbs, Chicken Flavour (Plant Based), Umami Flavour, Spice and Spice Extracts.) TASTY CHEESE Rice Flour, High Oleic Sunflower Oil and/or High Oleic Safflower Oil, Tapioca Flour, Corn Starch, Sugar, Salt, Seasoning (Maltodextrin (Maize), Salt, Onion Powder, Mineral Salt (508), Yeast Extract, Fibre Blend, Sugar, Natural Flavourings, Acidity Regulators (Lactic Acid, Calcium Lactate), Spice Extracts (Paprika, Turmeric), Hydrolysed Vegetable Protein (Maize), Antioxidant (Rosemary Extract). HONEY SOY Rice Flour, High Oleic Sunflower Oil and/or High Oleic Safflower Oil, Tapioca Flour, Corn Starch, Sugar, Salt, Seasoning (Sugar, Salt, Mineral Salt (508), Dehydrated Vegetables (Onion, Garlic), Yeast Extract, Hydrolysed Vegetable Protein (Maize), Cocoa Powder, Maltodextrin (Maize), Spices, pepper, Acidity Regulator (Citric Acid), Plant Fibre, Colour (Paprika), Natural Flavouring, Antioxidant (Rosemary Extract.) SOUR CREAM AND CHIVES Rice Flour, High Oleic Sunflower Oil and/or High Oleic Safflower Oil, Tapioca Flour, Sugar, Corn Starch, Salt, Seasoning (Maltodextrin (Maize), Salt, Sugar, Vegetable Powders, Mineral Salt (508), Autolysed Yeast, Plant Fibre, Onion, Natural Flavours (Plant Based Sour Cream), Yeast Extract, Chives, Acidity Regulators (Lactic Acid, Calcium Lactate, Citric Acid), Antioxidant (Rosemary Extract), Natural Flavour (Paprika).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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