Is Vege Chips Multi 12 Pack 250g Low FODMAP?
Description
A multi-pack delivers varied savory and subtly sweet flavor profiles with a crisp, firm crunch and a light, airy bite. Commonly used as a snack, party nibble, lunchbox addition, or dip accompaniment; reviewers note consistent crunch, flavor variety, convenient portioning, and occasional uneven seasoning, with mixed customer satisfaction ratings overall.
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Description
A multi-pack delivers varied savory and subtly sweet flavor profiles with a crisp, firm crunch and a light, airy bite. Commonly used as a snack, party nibble, lunchbox addition, or dip accompaniment; reviewers note consistent crunch, flavor variety, convenient portioning, and occasional uneven seasoning, with mixed customer satisfaction ratings overall.
Ingredients
NATURAL 21g Cassava, Tapioca Flour, High Oleic Sunflower Oil and/or High Oleic Safflower Oil, Sugar, Salt, Shallot Leaf. SEA SALT & VINEGAR 21g Cassava, Tapioca Flour, High Oleic Sunflower Oil and/or High Oleic Safflower Oil, Sugar, Shallot Leaf, Salt, Seasoning (Sea Salt, Acidity Regulators (Sodium Acetate, Citric Acid), Plant Fibre, Antioxidant (Rosemary Extract.) BBQ 21g Cassava, Tapioca Flour, High Oleic Sunflower Oil and/or High Oleic Safflower Oil, Sugar, Shallot Leaf, Salt, Seasoning (Maltodextrin (Maize), Salt, Vegetable Powders, Mineral Salt (508), Yeast Extract, Plant Fibre, Spices, Cocoa Powder, Acidity Regulator (Citric Acid), Natural Flavourings, Spice Extracts, Herbs.) CHICKEN STYLE 21g Cassava, Tapioca Flour, High Oleic Sunflower Oil and/or High Oleic Safflower Oil, Sugar, Shallot Leaf, Salt, Seasoning (Rice Flour, Salt, Plant Fibre, Sugar, Maltodextrin (Maize), Yeast Extract, Herbs, Chicken Flavour (Plant Based), Umami Flavour, Spice and Spice Extracts.)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.