No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Vege Chips Straws Honey Soy 75g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Pea Flour, Potato Starch, High Oleic Sunflower Oil and/or High Oleic Safflower oil, Dehydrated Potato, Pea Fibre, Tomato Powder, Spinach Powder, Red Beet Powder, Broccoli Powder, Salt, Turmeric Powder, Seasoning, Sugar, Mineral Salt (508), Dehydrated Vegetables (Onion, Garlic), Yeast Extract, Hydrolysed Vegetable Protein (Maize), Cocoa Powder, Maltodextrin (Maize), Spices, Acidity Regulator (Citric Acid), Plant Fibre, Colour (Paprika), Natural Flavouring, Antioxidant (Rosemary Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Vege Chips Straws Honey Soy 75g is available at 1 retailer

Woolworths

About this product

Snack · Stick

Flavor
SweetSavoryUmami
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go