Is Sun Chips Honey BBQ Low FODMAP?
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Ingredients
Whole Corn, Vegetable Oil (sunflower And/or Canola Oil), Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, And Less Than 2% Of Corn Maltodextrin, Salt, Dextrose, Onion Powder, Tomato Powder, Yeast Extract, Garlic Powder, Paprika, Spices, Natural Flavors, Potassium Salt, Vinegar, Paprika Extracts, Stevia Leaf Extract, And Honey. Contains Wheat Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.