No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Vege Chips Sweet Potato Nibbles Barbeque Flavour 75g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Purple, Yellow and White Sweet Potato, High Oleic Sunflower Oil and/or High Oleic Safflower Oil, Tapioca Flour, Seasoning Maltodextrin (Maize), Vegetable Powders (Tomato, Onion, Garlic), Plant Fibre, Pea Protein, Mineral Salt (508), Acidity Regulators (Citric Acid, Sodium Acetate), Cocoa Powder, Autolyzed Yeast, Yeast Extract, Natural Colour (Caramel, Paprika), Spices, Natural Flavour, Antioxidant (Rosemary Extract), Stevia.

Check Vege Chips Sweet Potato Nibbles Barbeque Flavour 75g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Vege Chips Sweet Potato Nibbles Barbeque Flavour 75g is available at 1 retailer

Woolworths

About this product

Snack · Pouch

Flavor
SavorySmoky
Texture
CrunchyCrispy
Commonly used for
SnackingOn The GoSide Dish
Low FODMAP? Vege Chips Sweet Potato Nibbles Barbeque Flavour 75g | Spoonful