Is Vege Sweet Potato Nibbles Dairy Free?
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Ingredients
Lightly Salted Salt & Vinegar: Purple, yellow, and white sweet potato, high oleic sunflower oil and/or high oleic safflower oil, tapioca flour, salt, seasoning, acidity regulators (sodium acetate, citric acid), plant fiber, rosemary extract. Honey Soy Barbecue: Purple, yellow, and white sweet potato, high oleic sunflower oil and/or high oleic safflower oil, tapioca flour, seasoning (sugar, salt, mineral salt (508), maltodextrin (maize), dehydrated vegetables (onion, garlic), vegetable powders (tomato, onion, garlic), yeast extract, hydrolysed vegetable protein (maize), cocoa powder, spices, acidity regulators (citric acid, sodium acetate)), plant fiber, pea protein, spice extract (paprika), natural colour (caramel, paprika), natural flavouring, rosemary extract, sucralose.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.