Is Vege Sweet Potato Nibbles Gluten Free?
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Ingredients
Lightly Salted Salt & Vinegar: Purple, yellow, and white sweet potato, high oleic sunflower oil and/or high oleic safflower oil, tapioca flour, salt, seasoning, acidity regulators (sodium acetate, citric acid), plant fiber, rosemary extract. Honey Soy Barbecue: Purple, yellow, and white sweet potato, high oleic sunflower oil and/or high oleic safflower oil, tapioca flour, seasoning (sugar, salt, mineral salt (508), maltodextrin (maize), dehydrated vegetables (onion, garlic), vegetable powders (tomato, onion, garlic), yeast extract, hydrolysed vegetable protein (maize), cocoa powder, spices, acidity regulators (citric acid, sodium acetate)), plant fiber, pea protein, spice extract (paprika), natural colour (caramel, paprika), natural flavouring, rosemary extract, sucralose.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.