Is Vege Sweet Potato Nibbles Vegan?

Ingredients

Lightly Salted Salt & Vinegar: Purple, yellow, and white sweet potato, high oleic sunflower oil and/or high oleic safflower oil, tapioca flour, salt, seasoning, acidity regulators (sodium acetate, citric acid), plant fiber, rosemary extract. Honey Soy Barbecue: Purple, yellow, and white sweet potato, high oleic sunflower oil and/or high oleic safflower oil, tapioca flour, seasoning (sugar, salt, mineral salt (508), maltodextrin (maize), dehydrated vegetables (onion, garlic), vegetable powders (tomato, onion, garlic), yeast extract, hydrolysed vegetable protein (maize), cocoa powder, spices, acidity regulators (citric acid, sodium acetate)), plant fiber, pea protein, spice extract (paprika), natural colour (caramel, paprika), natural flavouring, rosemary extract, sucralose.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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