Is Vege Sweet Potato Nibbles Vegetarian?

Ingredients

Lightly Salted Salt & Vinegar: Purple, yellow, and white sweet potato, high oleic sunflower oil and/or high oleic safflower oil, tapioca flour, salt, seasoning, acidity regulators (sodium acetate, citric acid), plant fiber, rosemary extract. Honey Soy Barbecue: Purple, yellow, and white sweet potato, high oleic sunflower oil and/or high oleic safflower oil, tapioca flour, seasoning (sugar, salt, mineral salt (508), maltodextrin (maize), dehydrated vegetables (onion, garlic), vegetable powders (tomato, onion, garlic), yeast extract, hydrolysed vegetable protein (maize), cocoa powder, spices, acidity regulators (citric acid, sodium acetate)), plant fiber, pea protein, spice extract (paprika), natural colour (caramel, paprika), natural flavouring, rosemary extract, sucralose.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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