Is VEGEMITE 220GM Low FODMAP?
Description
Vegemite 220gm is an iconic Australian product that has been enjoyed since its invention in 1922. Made with yeast extract, salt, potassium chloride, malt extract, and color, this spread is virtually fat-free and does not contain artificial colors or flavors. With no added sugar, it is a suitable choice for vegetarians. While people's opinions about Vegemite may vary, no specific information about what people say or appreciate is provided in the facts above.
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Description
Vegemite 220gm is an iconic Australian product that has been enjoyed since its invention in 1922. Made with yeast extract, salt, potassium chloride, malt extract, and color, this spread is virtually fat-free and does not contain artificial colors or flavors. With no added sugar, it is a suitable choice for vegetarians. While people's opinions about Vegemite may vary, no specific information about what people say or appreciate is provided in the facts above.
Ingredients
Concentrated Yeast Extract.Yeast Extract (from Yeast grown on Barley and Wheat), Salt, Mineral Salt (508), Malt Extract (from Barley), Colour (150c), Flavours, Niacin, Thiamine, Riboflavin, Folate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.