Is Vegemite 455g Gluten Free?
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Why it's not gluten free
- from yeast grown on barley
- from barley
- barley
- yeast extract
- malt extract
- flavours
from yeast grown on barley
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Yeast Extract (From Yeast Grown On Barley), Salt, Mineral Salt, Malt Extract (From Barley), Colour (150C), Flavours, Niacin, Thiamine, Riboflavin, Folate, Allergen: Contains Barley
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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