Is Vegemite Cheesy Bite Spread 270g Gluten Free?

Description
A savory, umami-forward spread with a smooth, easily spreadable texture, commonly used on toast, crackers, and sandwiches. Reviewers note a pronounced salty, tangy flavor and convenient spreadability; frequent themes include strong, polarizing taste appeal, quick pantry use for breakfast or snacks, and mixed reactions from first-time tasters across consumer demographics.

Description
A savory, umami-forward spread with a smooth, easily spreadable texture, commonly used on toast, crackers, and sandwiches. Reviewers note a pronounced salty, tangy flavor and convenient spreadability; frequent themes include strong, polarizing taste appeal, quick pantry use for breakfast or snacks, and mixed reactions from first-time tasters across consumer demographics.
Ingredients
GLUTEN FREE VEGEMITE YEAST EXTRACT (30%) (YEAST EXRACT, NATURAL COLOUR (150a), SALT, MINERAL SALT (508), FLAVOURS, NIACIN, THIAMINE, RIBOFLAVIN, FOLATE), WATER, CREAM CHEESE (17%) (MILK, CREAM (MILK), SALT, VEGETABLE GUM (410), STARTER CULTURE), BUTTER (CREAM (MILK), WATER, SALT), MILK SOLIDS, NATURAL COLOUR (150a), CHEESE (4%) (MILK, SALT, STARTER CULTURE (MILK), ENZYMES), HUMECTANT (422), MINERAL SALT (339), THICKENER (1442), SALT, FOOD ACID (270), PRESERVATIVES (200,234).
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
Explore other diets
Often paired with Gluten Free
No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
Vegemite Cheesy Bite Spread 270g is available at 1 retailer
About this product
Spread · Spreadable


