Is Vegemite Cheesybite Dairy Free?

Description
A savory, umami-forward spread with a smooth, easily spreadable texture, commonly used on toast, crackers, and sandwiches. Reviewers note a pronounced salty, tangy flavor and convenient spreadability; frequent themes include strong, polarizing taste appeal, quick pantry use for breakfast or snacks, and mixed reactions from first-time tasters across consumer demographics.

Description
A savory, umami-forward spread with a smooth, easily spreadable texture, commonly used on toast, crackers, and sandwiches. Reviewers note a pronounced salty, tangy flavor and convenient spreadability; frequent themes include strong, polarizing taste appeal, quick pantry use for breakfast or snacks, and mixed reactions from first-time tasters across consumer demographics.
Ingredients
Vegemite Yeast Extract (30%) (Yeast Extract (from Yeast Grown on Barley and Wheat), Salt, Mineral Salt (508), Malt Extract (from Barley), Colour (150c), Flavours, Niacin, Thiamine, Riboflavin, Folate), Water, Cream Cheese (16%) (Milk, Cream (from Milk), Milk Solids, Salt, Vegetable Gum (410), Starter Culture), Butter or Cream (from Milk) or Milk Fat, Milk Solids, Cheese (4%) (Milk, Salt, Starter Culture, Enzymes, Colour (160a), Preservative (235)), Humectant (422), Colour (150c), Mineral Salt (339), Thickener (1442), Salt, Food Acid (270), Preservatives (200, 234). Contains: milk, barley, and wheat.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


