Is Vegemite Cheesybite Low FODMAP?
Description
A savory, umami-forward spread with a smooth, easily spreadable texture, commonly used on toast, crackers, and sandwiches. Reviewers note a pronounced salty, tangy flavor and convenient spreadability; frequent themes include strong, polarizing taste appeal, quick pantry use for breakfast or snacks, and mixed reactions from first-time tasters across consumer demographics.
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Description
A savory, umami-forward spread with a smooth, easily spreadable texture, commonly used on toast, crackers, and sandwiches. Reviewers note a pronounced salty, tangy flavor and convenient spreadability; frequent themes include strong, polarizing taste appeal, quick pantry use for breakfast or snacks, and mixed reactions from first-time tasters across consumer demographics.
Ingredients
Vegemite Yeast Extract (30%) (Yeast Extract (from Yeast Grown on Barley and Wheat), Salt, Mineral Salt (508), Malt Extract (from Barley), Colour (150c), Flavours, Niacin, Thiamine, Riboflavin, Folate), Water, Cream Cheese (16%) (Milk, Cream (from Milk), Milk Solids, Salt, Vegetable Gum (410), Starter Culture), Butter or Cream (from Milk) or Milk Fat, Milk Solids, Cheese (4%) (Milk, Salt, Starter Culture, Enzymes, Colour (160a), Preservative (235)), Humectant (422), Colour (150c), Mineral Salt (339), Thickener (1442), Salt, Food Acid (270), Preservatives (200, 234). Contains: milk, barley, and wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.