Is Vegemite Squeezy 200g Low FODMAP?
Description
A concentrated, savory spread with an intense umami and salty profile, delivered in a smooth, squeezable paste. Commonly applied thinly to buttered toast, crackers or sandwiches; reviewers note convenient dispensing, precise portion control, strong polarizing taste that requires small amounts, and generally durable packaging for regular home use and travel-friendly.
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Description
A concentrated, savory spread with an intense umami and salty profile, delivered in a smooth, squeezable paste. Commonly applied thinly to buttered toast, crackers or sandwiches; reviewers note convenient dispensing, precise portion control, strong polarizing taste that requires small amounts, and generally durable packaging for regular home use and travel-friendly.
Ingredients
Yeast Extract (From Yeast Grown On Barley And Wheat), Salt, Mineral Salt, Malt Extract (From Barley), Colour (150C), Flavours, Niacin, Thiamine, Riboflavin, Folate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.