Is Arnott's Shapes Vegemite & Cheese Cracker Biscuits 165g Low FODMAP?
Description
Crisp, thin crackers deliver a bold, savory tang with pronounced umami and salty notes; texture is crunchy with a satisfying snap and crumbliness. Commonly eaten as a quick snack, lunchbox item or party crisp topped or dipped. Reviews note addictive flavor for some and overly strong, salty taste for others.
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Description
Crisp, thin crackers deliver a bold, savory tang with pronounced umami and salty notes; texture is crunchy with a satisfying snap and crumbliness. Commonly eaten as a quick snack, lunchbox item or party crisp topped or dipped. Reviews note addictive flavor for some and overly strong, salty taste for others.
Ingredients
Wheat Flour, Vegetable Oil, Vegemite (3%) (Contains Yeast Extract (From Yeast Grown On Barley And Wheat)), Colour (Caramel Ill), Natural Flavours), Cornflour (Maize), Cheese (1%) (Contains: Milk), Salt, Natural Flavour, Yeast, Baking Powder, Milk Solids, Antioxidants (E307b From Soy, E304), Emulsifier (Soy Lecithin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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