Is Vegemite Yeast Spread Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

Description

Vegemite yeast spread is a popular Australian invention that dates back to 1922. Made with Vegemite yeast, salt, potassium chloride, malt extract, and color, this fat-free spread contains no artificial colors or flavors and has no added sugar. Suitable for vegetarians, Vegemite is appreciated by many for its taste when used correctly. With its unique combination of ingredients, Vegemite remains a beloved choice for those seeking a flavorful and wholesome yeast spread.

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Why it's a maybe for alpha-gal friendly

riboflavin

riboflavin

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Description

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Ingredients

Yeast Extract<sup>**</sup>, Salt, Mineral Salt (508), Malt Extract<sup>*</sup>, Colour (150c), Flavours, Niacin, Thiamine, Riboflavin, Folate

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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